When does spring come?

Dealing with the damn lack of light thing.  Or so I think it is.  It happens pretty much every year at this time.  Low mood, low energy, low self worth, low well just about everything.  Except anxiety, there's a lot of that.  No real panic attacks of late.  Been a while since that has happened, I think I'm getting better at recognising the early signs, and moving through without the full blown panic attack coming on.  I've been eating compulsively.  Sleeping lots, or at least spending a lot of time in bed.  So, well, I'm getting by, but it's not doing great.  Just thought you might be interested.

Jigme Datse

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